One Woman Speakers Bureau

Talks/Workshops

Love your work, Lose the burnout!

You love the work you do — but it’s stretching you thin. You give your time, energy, and heart to helping others. Yet somewhere along the way, your mind forgot how to rest and calm started to feel out of reach.

Burnout is now the norm, not the exception. In fact, 78% of Canadian employees report feeling burnt out — and it’s costing us motivation, focus, health, and happiness in our work.

Burnout isn’t the price you have to pay to do meaningful work you (used to) love.

In this experiential keynote, mindfulness teacher Trish Tutton shares simple, science-backed tools to reduce stress and build resilience — without quitting your job, overhauling your life, or adding more to your to-do list. These low-maintenance practices are designed for real life and real pressure, and can be used anywhere — even during a busy shift or high-stakes meeting.

Key Takeaways:

• Find the volume dial for your mental stress and learn how to turn it down in just minutes a day.
• Research backed examples of how to calm your nervous system resilience to recover faster from burnout and overwhelm.
• Learn tools to create a balanced mindset so you can respond with clarity instead of reactivity in high-pressure moments.
• Practice calm that actually fits your life: Walk away with simple, low-effort tools to support peace, presence, and passion for your work – without needing to add 30 minutes of tools to your day.

Become Unshakable: Thrive through challenge and change

IF THERE WAS A SIMPLE, QUICK AND NO-COST STRATEGY TO ENHANCE YOUR RESILIENCE THROUGH CHANGE AND CHALLENGE, WOULD YOU WANT TO KNOW ABOUT IT? 

When faced with changes (big and small) how do we position ourselves to THRIVE? 

One thing is for sure – the changes you’re facing now aren’t the first you’ve encountered – and they definitely won’t be the last. 

Although change can seem overwhelming, building the mindset to thrive is simpler than it seems and is a culmination of small daily actions and attitudes. There is one powerful strategy that anyone can use to be more resilient through change – regardless of their age, job title, seniority, or challenge they face – mindfulness.

What if a simple, straightforward, age-old technique could be the secret to developing an unshakable mindset to navigate change with ease? 

In this experiential presentation, Trish will teach the keys to developing the mindset to thrive, so you can weather any change and challenge that comes your way with more ease and confidence.

Key Takeaways:

• Embody mindfulness to go beyond the buzzword so it becomes infused into your life in small, impactful ways. 
• Learn how to cultivate your superpower during challenging times – a state of calm from within by turning down the volume on mental overwhelm. 
• Learn research-backed tools to cultivate a resilient, forward thinking and hopeful attitude instead of our default of often hyper-focusing on worst case scenarios.
• Practice simple rest and recovery strategies that shift us out of a ‘time famine’ mindset and into time affluence, fuelling you to face life’s challenges without crumbling. 
• Be inspired to take small daily actions to set you and your team up to THRIVE. 

Work Happier, Not Harder!

IF YOU COULD SPEND THE 90,000 HOURS YOU WORK IN A LIFETIME HAPPIER, WOULD YOU WANT TO KNOW HOW?

Our culture teaches us that if we just work harder, longer hours, put in more effort and experience more STRESS, we’ll be successful and eventually HAPPY. 

Significant research into success and happiness are CONCLUSIVE that this is absolutely backwards (and actually a bit delusional!) This mindset ends up creating overwhelm, stress, sleeplessness, illness and burnout. 

If you truly want your organization to be successful, it must start with happy and healthy employees. 

Research is clear –  the well-being of your employees = the well-being of your organization. 

The good news? Happier employees have a huge positive effect on the bottom line… just ask yourself: who will treat your clients better – an unhappy employee or a happy one? Which employee will be more loyal to you? Which will  be more pleasant to work with and cause you less headaches? 

Even when it seems like it’s out of our control, there are simple techniques we can use to change the way we experience work and the seemingly ever increasing stress. 

In this interactive presentation, Trish will teach simple, effective techniques to use NOW for more positivity and energy, less stress and burnout and overall better results at work. You’ll focus on small daily changes that make a big impact on our day to day stress in an environment where it may seem impossible.

This session is fully customized to YOUR TEAM and their needs. Let’s get on a call so I can learn the specific challenges your team is having and I’ll tailor the takeaways to remedy those specific issues.

Key Takeaways:

• Embody mindfulness: Go beyond the buzzword to infuse it into your life for more happiness and fulfillment. 
• Strengthen your resilience to stress to help you feel more calm IN THE MOMENT (one workplace study saw an average of 28% less stress in participants). 
• Learn quick methods to shift into a positive state for more hope and optimism, even during busy and stressful times.
• Rediscover the meaning in your work: Practice a simple exercise to fuel you with energy and purpose instead of getting caught up in the weeds of your to do list.
• Let go of the stressor multitasking: Understand how mindfulness can create better focus and productivity so you can let go of multitasking. 
• Develop a conscious stress management strategy: Take a look at the reality of stress and its negative effects and create a strategy to address it. 
• Redefine success: Re-consider our culture’s narrow definition of success and our “I’m too busy” narrative and how it might be causing harm to our wellbeing.
• Be inspired to take small daily actions to work happier, setting you and your team up to THRIVE.