Girl, Watch Yo’ Mouth

Are you a woman looking to lose the fatigue, improve confidence in your health status and empower yourself to live your best life?
“Watch Yo’ Mouth” is not just an old cliché term that firm parents used to say to their children. It is a modern mantra that is now embraced by the highly successful, in order to live their hustle with excellence, and it works!
The easy-to-understand science behind this course proves that elite conditioning to the best of your ability is attainable. It is a results driven course that is as challenging as it is fun.
This is REAL TALK about our health as women. The focus is not only on what we put into our mouths, but what we say out of our mouths. What we say is as equally important. The way we speak to others, as well as how we speak to ourselves impacts our health.
Each participant will develop enhanced physical as well as emotional skills to both maintain and improve their health.

What's Included?

This course includes 7 Workshops Videos that will help you:
  • Easily understand your blood pressure, blood sugar, and BMI and what they say about your health.
  • Make your doctor a part of your team instead of your team captain. You are the ultimate captain of your healthcare ship. Let this course show you how to steer your boat.
  • Quickly establish an exercise routine that fits your busy schedule.
  • Feel good about your life.
  • Create balance and peace in your life.
  • Teach you tested and proven methods to reset your mindset for success in every area of your life.
  • Build a solid foundation for getting rid of “Stinking Thinking” so you can live your best life.
  • Master the skills of Self- Care.
  • Make YOU the biggest cheerleader for your team by making Self-Affirmation a way of life.
  • Connection with Teresa to answer your questions
  • Lifetime access to the workshop!


About Your Teacher

Teresa Carthron

Teresa Carthron is from Texarkana, Arkansas. She graduated from the University of Arkansas at Little Rock, Arkansas with a degree in Nursing. In addition to being a Registered Nurse, Teresa is also a Certified Alzheimers and Dementia Practitioner, a Certified Alzheimers and Dementia Care Trainer, a Certified First Responder Dementia Trainer, a Developmental Disabilities Professional as well as a CPR Instructor. Although Teresa has accomplished much in the healthcare field and enjoyed many exciting clinical experiences, she has always had a desire to motivate others and become a successful entrepreneur. This desire has manifested itself into her position as CEO and Founder of The F.I.T.( Financially, Intellectually, Totally Fit For Life) Club by Teresa Carthon, the author of ‘Financially F.I.T.,’ CEO and founder of F.I.T. Wyck, a luxury boutique online candle company and upcoming host of the Teresa Speaks television show to be aired on WGNM television broadcasting station. These platforms have allowed Teresa to become a sought after International public speaker and Life Transformation and Mind Elevation Coach. She is best known for her ability to take the most complex material and relay it in an effortlessly straightforward way. No matter the topic, Teresa takes her students through a series of exercises that soon reveal one common dominator, “If you change your mnd, you change your future.” Despite all of these accolades, Teresa treasures most her life-positions of wife, daughter, sister, dog-mom, god-mother of five and friend.

To find out more about and follow Teresa Carthron, please visit or on FB, Twitter and Instagram @TeresaCarthron.

Teresa Carthron